Escape the daily grind with our transformative 7-night/8-day Surf and Yoga Wellness Retreat. Experience the perfect blend of world-class surfing, revitalizing yoga, and holistic wellness activities. Enjoy daily yoga, meditation, and breathing exercises led by an expert instructor with over 30 years of experience, along with wellness discussions and journaling to nourish your mind and soul.

Savour healthy, fresh, and locally sourced meals crafted by our Balinese chef and explore a variety of activities, including skateboarding, surf skate, kickboxing, HIIT workouts, spa treatments, ping pong, or simply relaxing by the pool. Join us for a journey of renewal in paradise. All in an intimate small-group setting.

By joining this retreat, you’re not just enjoying a week of surfing in Bali—you’re making an investment in your lasting health and happiness.

Visit Uluwatu Surf and Yoga Retreats

Group coming in from a surf laughing together.

The Ultimate Surfing Getaway

Experience an incredible surfing adventure in Bali, one of the world’s top surfing destinations. Our retreat’s prime location provides convenient access to a variety of surf breaks, offering a wave for every skill level.

Our surfing program, harmoniously blended with yoga and wellness activities, creates a well-rounded and balanced daily itinerary. Enjoy an effortless flow between energising surf sessions, relaxing yoga, and fulfilling wellness experiences.

Our expert instructors, with extensive local knowledge, are committed to helping you advance your skills. Enjoy personalised coaching, along with daily photo and video analysis, to accelerate your progress and fully immerse yourself in the surfing experience.

Revitalise Your Body and Mind with Yoga

At our retreat, we offer a distinctive blend of yoga styles guided by a world-class instructor deeply connected to this ancient discipline. Each yoga session is carefully designed to complement and elevate your retreat experience.

Whether you’re new to yoga or an experienced practitioner, our expert-led sessions will empower you to reach new heights in performance and personal growth.

Seize the chance to improve your physical mastery and find inner peace. Experience how our integrated approach can deliver lasting benefits to your life.

Whitney giving a shaka while holding a yoga mat.

Group working on journalling assignments.

Your Path to Wellness

Prioritise your well-being in Bali. Our retreat combines surfing, yoga, and revitalising wellness activities, all personalised for you.

Participate in insightful personal growth discussions, experience hot and cold therapy sessions, savour wholesome, nourishing cuisine, and relax with tailored massage therapies. Our wellness retreat is crafted to rejuvenate your body, inspire your mind, and elevate your spirit.

This is more than a holiday—it’s a transformative journey to rejuvenate and reset your life. Are you ready to embrace the next step of your wellness journey?

Achieve Inner Harmony with Meditation

We offer a variety of meditation styles, helping students discover the one that resonates with them. Integrated into our program, these meditations equip you with the knowledge, tools, and guidance to create lasting improvements in your mental well-being.

We take a holistic approach to well-being, placing a strong emphasis on mental health. Whether you’re a beginner or looking to deepen your meditation practice, our program is designed to support all levels.

You’ll dive into mindfulness to strengthen your emotional resilience and uncover the keys to lasting health.

Increase Your Fitness

Improve your physical health with our wide variety of fitness activities. Energise yourself with dynamic HIIT sessions in our callisthenics gym, or perfect your skateboarding skills on our half-pipe.

Our sports studio is equipped with a wide range of equipment to meet your fitness needs. For a complete bodyweight workout, our outdoor callisthenics gym features parallel bars, gymnastic rings, and more.

Relax and recover in our pool area, ideal for unwinding. Enjoy a casual game of table tennis or take a shot on our newly upgraded basketball court.

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Meet Your Retreat Leader

Captain Bingo

Our retreat leader Captain Bingo (ERYT500) takes nonsense seriously.

As a decades-long yoga teacher/practitioner and dedicated surfer, he has developed a unique approach to teaching that explores the relationship between self-discipline and play.

Having explored a wide variety of yoga and movement systems, Bingo offers a style all his own, which encourages self-exploration and a willingness to ‘colour outside the lines’.

Inspired by nature in all its forms, Bingo considers the ocean his primary teacher — drawing from it a profound understanding of the human condition.

Captain Bingo has led retreats and training across the globe, instilling a deep sense of self-trust and freedom in his students. Classes with him will leave you feeling invigorated, empowered, and more deeply connected to the world within and around you.

How much?

The 7 nights/8 day retreat costs from £910 per person based on two people sharing a room or £1,099 for single occupancy. All rooms are private with en-suite bathroom. Suites are available for couples, groups and families.

For more information on pricing, please get in contact.

Includes

Accommodation (7 nights)
Twice daily yoga asana practice
Daily wellness discussions
Organic breakfasts and lunches daily
Airport transfers
High-speed wifi internet
2 surf lessons
1 surfing presentation by a professional international surfer
1 massage
Sunset spa including contrast therapy plunge pools, sound dome sauna and herbal steam room
Transport to daytime and evening activities
Gym and fitness equipment
Swimming Pool
Uluwatu temple and fire dance entrance fee
1 in-house group dinner (fish, chicken, veggie BBQ)
High-quality organic cotton T-shirt
Skateboarding equipment (ramps, bowls and halfpipe on-premises)

Additional costs

Evening meal (6 nights)
Additional massage and spa treatments
Flight to Bali

Upcoming Retreat Schedule

Remember to click the optional extra Surf and Yoga Wellness Retreat after you have selected the accommodation. If you want to arrive before the Retreat dates, or depart after the Retreat date, check availability and get a quotation.

Please note: If a retreat is full or not scheduled for your preferred dates, you can still join our standard daily surfing and yoga program 365 days a year and we offer a yoga and wellness package outside of Retreat dates.

Visit Uluwatu Surf and Yoga Retreats

Sample 7-night/8-day retreat course

Day 1

1:00 pm: Lunch

2:00 pm: Meet your retreat leader and course introduction

4:00 pm: Afternoon Yin yoga / Slow flow

6:00 pm: Social evening with BBQ– meet your hosts and fellow guests

Day 2

6:00 am: Sunrise surf or intensive yoga

8:30 am: Breakfast

9:00 am: Go surfing (single or double session) or join a HIIT class

1:00 pm: Lunch

2:00 pm: Journaling- discussions overview and goal setting

4:00 pm: Afternoon restorative yoga

5:30 pm: Group dinner & sunset at a lively Uluwatu cliffside venue

Day 3

6:00 am: Sunrise surf or morning flow yoga

8:30 am: Breakfast

9:00 am: Go surfing or join a breathwork session

12:00 pm: Surfing presentation

1:00 pm: Lunch

2:00 pm: Journaling- Gratitude

4:00 pm: Afternoon therapeutic yoga

5:30 pm: Sunset beach walk and group dinner at a local style warung

Day 4

6:00 am: Sunrise surf or Vinyasa yoga

8:30 am: Breakfast

9:00 am: Go surfing or Enjoy a Balinese Hot Stone Massage

12:00 pm: Lunch

1:00 pm: Journaling- Four Agreements

3:00 pm: Afternoon Yin yoga & meditation

4:30 pm: Uluwatu temple & Kecak dance

6:30 pm: Group dinner at an Indonesian Restaurant

Day 5

6:00 am: Sunrise surf or power yoga

8:30 am: Breakfast

9:00 am: Go surfing or join a Meditation

12:00 pm: Lunch

12:30 pm: Journaling- Ikigai

3:00 pm: Sound dome healing & spa experience

5:45 pm: Group dinner & sunset at cliffside Italian restaurant

Day 6

6:00 am: Sunrise surf or intensive yoga

8:30 am: Breakfast

9:00 am: Go surfing (single or double session) or Enjoy a yoga swing inversion session

1:00 pm: Lunch

2:00 pm: Journaling-Four Key Mindsets

4:00 pm: Afternoon restorative yoga

5:45 pm: Group dinner and live music in a local venue

Day 7

6:00 am: Sunrise surf or Vinyasa yoga

8:30 am: Breakfast

9:00 am: Go surfing (single or double session) or join a HIIT class

1:00 pm: Lunch

2:00 pm Journaling- Mindset summary

4:00 pm: Afternoon yin yoga

5:30 PM: Group dinner & live reggae music at a local restaurant

Day 8

6:00 am: Morning flow yoga

7:00 am: Breakfast

7:30 am: Go surfing Or join a breathwork session

10:00 am: Course conclusion discussion

11:00 am: checkout

Our program offers something for everyone and includes more than enough to keep you stoked, healthy and happy. However, we encourage participants to pace themselves by not trying to do everything, which would be exhausting. We recommend listening to your body, take some relaxation time by the pool, and make choices that will facilitate balance and your overall well-being.

Visit Uluwatu Surf and Yoga Retreats